Cut/Copy/Paste/PasteLink/Clear
Right clicking on any cell pops up an edit menu that you can use to quickly Cut/Copy/Paste a cell.
In the Project view spreadsheet, this operates slightly diffferently than in other spreadsheets
Copy
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The right click menu has only a copy and paste option...but in other sheets such as User Sheet1, the full complement of edit options is available.
Cut/Copy/Paste
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Cutting or copying a cell gives you the opportunity to paste it into another cell, as straight text ... or... to copy a link to it using "Paste link".
Paste Link
Pasting a link means that even if the cell is in another spreadsheet, any change to the value of the original cell will show itself in the cell where you paste a link.
You'll notice that pasting using "Paste link" causes a formula rather than a value to be shown in the cell.
Clear
Clearing removes the contents of a cell and any formula that might be contained in it.